10 Everyday Habits That Are Harming Your Eye Health

Your eyes are one of your most important organs, yet many of us unknowingly engage in daily habits that can put them at risk. Protecting your vision starts with awareness. Here are ten everyday habits that could be harming your eye health and how to avoid them.

1. Staring at Screens for Too Long

Extended use of computers, smartphones, and tablets can cause digital eye strain, leading to headaches, blurred vision, and dry eyes. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

2. Rubbing Your Eyes

Rubbing your eyes can damage delicate blood vessels, spread bacteria, and even lead to corneal damage over time. Instead, use lubricating eye drops if you feel irritation.

3. Skipping Sunglasses

UV rays can harm your eyes just like they can your skin, increasing the risk of cataracts and macular degeneration. Wear sunglasses that block 100% of UVA and UVB rays whenever you’re outdoors.

4. Not Taking Out Contact Lenses at Night

Sleeping in contacts increases your risk of eye infections and corneal ulcers. Always remove them before bed and follow your optometrist’s cleaning instructions.

5. Using Expired Eye Makeup

Old mascara, eyeliner, and eyeshadow can harbor bacteria, leading to eye infections. Replace mascara every three months and avoid sharing makeup.

6. Skipping Regular Eye Exams

Even if your vision seems fine, eye exams can detect early signs of diseases like glaucoma, diabetic retinopathy, and macular degeneration before symptoms appear.

7. Poor Diet Choices

A diet low in leafy greens, omega-3 fatty acids, and vitamin-rich foods can affect your eye health. Nutrients like lutein, zeaxanthin, and vitamin A play a key role in protecting vision.

8. Smoking

Smoking increases the risk of cataracts, macular degeneration, and optic nerve damage. Quitting not only benefits your overall health but also helps protect your eyesight.

9. Ignoring Protective Eyewear

Whether you’re working in the yard, playing sports, or using power tools, skipping protective glasses can result in eye injuries. Always wear safety goggles or sport-specific eyewear.

10. Sleeping Without Removing Eye Makeup

Leaving makeup on overnight can clog oil glands in your eyelids, leading to irritation and infections. Cleanse your face thoroughly before bed.

Make Your Eye Health a Priority Today

Your daily choices play a bigger role in your eye health than you might realize. By breaking harmful habits and adopting simple protective measures, you can preserve your vision, reduce the risk of eye disease, and keep your eyes feeling their best.

Don’t wait until you notice a problem to care for your eyes. Schedule a comprehensive eye exam with InVision Eye Health and give your vision the expert attention it deserves. Visit our office in Sandy, Utah, or call (801) 495-2020 to book an appointment today.